Click to set up a free consultation!

  • Home
  • About Me
  • Scheduling
  • My Posts
  • Links
  • News
  • More
    • Home
    • About Me
    • Scheduling
    • My Posts
    • Links
    • News
  • Home
  • About Me
  • Scheduling
  • My Posts
  • Links
  • News

Working with Bo

About Me

About My Services

About My Services

I am a Licensed Professional Counselor and a National Board Certified Counselor with ten years of dedicated professional experience working with individuals and groups. 

Before entering the field of mental health, I served as the practice manager of a small medical office, where I supervised daily operations, ensuring top-notch care while 

I am a Licensed Professional Counselor and a National Board Certified Counselor with ten years of dedicated professional experience working with individuals and groups. 

Before entering the field of mental health, I served as the practice manager of a small medical office, where I supervised daily operations, ensuring top-notch care while nurturing a welcoming environment for patients and their families. 

My background is further enriched by a prior career in education, where I earned degrees in instrumental music education.  While I cherish playing and performing music, my true passion is rooted in teaching and guiding others towards growth.  I'm still a teacher at heart! 

About My Services

About My Services

About My Services

 I offer professional counseling and therapy services for adults seeking support in overcoming life's challenges, enhancing their mental well-being, and achieving personal goals. All services are provided via a secure, HIPAA-compliant platform, so that you can access professional support from the comfort of your own space. 

All forms can b

 I offer professional counseling and therapy services for adults seeking support in overcoming life's challenges, enhancing their mental well-being, and achieving personal goals. All services are provided via a secure, HIPAA-compliant platform, so that you can access professional support from the comfort of your own space. 

All forms can be completed online through the same portal.  I accept insurance and can also provide an invoice or statement for out-of-network payment. 

A consultation is free. Use the contact form to get in touch, and I will get back to you to set up a time. 








My Approach

About My Services

My Approach

 My approach to therapy is rooted in positive psychology, mindfulness, and cognitive behavioral therapy.  

I try to work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.  I think of myself as solution-focused but realize that many challenges do not have an immediate sol

 My approach to therapy is rooted in positive psychology, mindfulness, and cognitive behavioral therapy.  

I try to work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.  I think of myself as solution-focused but realize that many challenges do not have an immediate solution.

Therefore, my goal is to listen actively and attempt to guide clients toward progress in each session.

My hope is always that after 1-2 sessions, clients may notice a difference in how they feel.

Making Change Possible

Overcoming Issues

Overcoming Issues

Overcoming Issues

Anxiety and/or Depression

Anger management

Communication issues in relationships

ADHD Strategies/Coping Skills

Life Transitions

Burnout and Workplace Stress

Attachment Issues

Setting Goals

Overcoming Issues

Overcoming Issues

Identifying thought patterns

Lifestyle changes in diet or exercise

Boundaries in relationships

Learning coping skills

Career transitions and Life Coaching

Identifying and utilizing strengths

Treatment Approaches

Insurance and Payment

Insurance and Payment

Positive Psychotherapy, Cognitive Behavioral Therapy (CBT), Schema Therapy, Strength-Based, Cognitive Processing Therapy (CPT), Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Brief Therapy, Trauma-Focused

ADHD therapist, CBT therapist

Insurance and Payment

Insurance and Payment

Insurance and Payment

Blue Cross Blue Shield of Alabama, Blue Cross Blue Shield/New Directions EAP

Optum/United Healthcare, Aetna, Cigna.

I can also provide an invoice or bill for out-of-network or self-pay. 


CONTACT ME

Ask a question or set up a free consultation!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Find me here:

PSYCHOLOGY TODAY


BETTERHELP


HEADWAY


CBT therapist, ADHD therapist, depression anxiety therapist

Copyright © 2025 WorkAble, LLC - All Rights Reserved.

  • Home
  • About Me
  • Scheduling
  • My Posts
  • News
  • Privacy Policies

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept